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1200 calorie meal plan simple rule of weight loss is to create an energy deficit by burning more or eating fewer calories than your body requires. But, extreme restriction of calories can have a counter effect on metabolism.
Therefore, many nutritionists and dietitians recommend a minimum calorie intake of 1200 calories per day, so that the body does not go into a starvation mode and continues to burn calories at a steady rate.
The 1200 calorie diet app is a complete guide that helps to get you started on your weight loss journey.
Key Features of 1200 Calorie for weight loss App:
1. Sample vegetarian and non-vegetarian diet menu for 7 days 
2. Easy Diet Replacements - if you don't like breakfast just replace it.
3. Simple Tracker to make you follow the diet easily
4. Easy Recipes and How to make information
5. Easy to share Shopping lists
6. Easy to measure day to day Progress of the diet.
1. It is easy and simple to follow with no complicated calorie counting
2. It is a flexible diet plan in which the items on the menu can be substituted with your preferred foods
3. It is a well-planned diet that consists of 3 meals and 2 snacks, so there is no question of starving or
feeling hungry. It is a sustainable method of weight loss that can be followed even after completion of 7 days. It can be followed in both vegetarian and non-vegetarian format
Prevents the body from going into a starvation mode
Shows quick results which help to keep you motivated
The inclusion of various types of food items helps to cut out boredom
No need to pair it with vigorous exercise or workout

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